I sprained my ankle at a track meet. My coach wants me to see a physiotherapist, but I think I can handle icing and wrapping it myself. Is seeing a physiotherapist worth it?
You’re correct in using the RICE method—Rest, Ice, Compression, and Elevation—to manage your sprained ankle. This approach can effectively reduce pain and swelling, helping with your recovery.
However, your coach’s suggestion is also valid. Research indicates that physiotherapy can enhance recovery beyond what RICE alone can achieve. A recent study found that patients who received physiotherapy had less pain and better ankle mobility compared to those who only followed the RICE method. Physiotherapy often includes specialized techniques such as joint mobilization, which can improve ankle movement and potentially speed up healing.
While your body has natural healing capabilities, seeing a physiotherapist can provide targeted treatment to help you return to your activities more quickly and effectively.