Lifestyle Activities
Welcome to the Wellspring Health and Wellness lifestyle activity resource.
At Wellspring Health and Wellness, we are committed to helping you prevent and recover from injuries that can happen in everyday life. We often see patients who have hurt themselves while walking, hiking, gardening, or lifting objects around the house.
Our lifestyle activity resource section offers a variety of exercises designed to help you prevent injuries from common daily activities.
Current Topics (We will regularly add more):
- How to Choose and Use the Right Backpack
- Snow Shoveling
- Gardening
- Lifting Techniques
- Posture
- Stretching
- Walking
We will continue to expand our educational resources, providing more information on exercises and injury prevention for your everyday lifestyle.
At Wellspring Health and Wellness, we assess your strength and range of motion and develop a personalized program to help you avoid injuries and maintain optimal mobility.
Please note that the information on this website is for general purposes only. Always consult Wellspring Health and Wellness, your physician, or a qualified specialist before diagnosing, self-treating, or attempting any exercises mentioned here.
We offer comprehensive physiotherapy services and are excited to work with you to help you stay mobile and injury-free.