WEAK ANKLES AFTER PLAYING VOLLEYBALL

After playing volleyball for several hours, my ankles feel weak and wobbly. What causes this, and is there anything I can do about it?

This is a common issue for people who play sports like basketball or volleyball. After intense physical activity, the ankle’s ability to sense its position, known as proprioception, may be temporarily impaired. This can lead to the unsteady or awkward feeling you’re experiencing.

Proprioception is essential for maintaining balance and coordination, especially during dynamic movements. Fortunately, it can be improved with targeted exercises. Physiotherapists often use proprioception exercises to help people recover from injuries, but these same exercises can be incorporated into an athletic training routine to prevent issues like ankle weakness.

Including proprioceptive exercises in your routine could help improve your ankle stability and prevent that wobbly feeling after playing.