BROKEN OR SPRAINED ANKLE?

How can you distinguish between a broken ankle and a sprain?

The foot and ankle are intricate structures, making it difficult to determine the exact nature of an injury without proper testing. To accurately identify the issue, an X-ray or other diagnostic tools like a bone scan or MRI (magnetic resonance imaging) might be necessary. A CT scan (computed tomography) can also be useful for detecting severe bone damage. Symptoms such as pain, swelling, tenderness, redness, reduced movement, and difficulty bearing weight on the foot are clear signs that a doctor’s visit is warranted.

In the meantime, you can follow the RICE method, which stands for Rest, Ice, Compression, and Elevation:

• Rest the injured ankle to allow healing to begin.
• Ice the area for 20 minutes, every three to four hours.
• Compress the joint with an elastic bandage or splint.
• Elevate the swollen ankle for 24 hours.

If, after 24 hours, the symptoms have significantly improved and you can bear full weight on the ankle, it’s less likely that the bone is fractured. However, if there’s minimal or no improvement, it’s important to consult your doctor.

For expert care, reach out to Wellspring Health and Wellness for a thorough evaluation and treatment plan.