Why Pelvic Floor Physiotherapy Is More Than Just Kegels — And When Kegels Might Do More Harm Than Good

Most people associate pelvic floor physiotherapy with Kegels. While Kegels have their place, they are far from a one-size-fits-all solution — and in some cases, they can even make things worse. At Wellspring Health and Wellness in Hamilton and Stoney Creek, our pelvic floor therapists offer a personalized approach that goes well beyond Kegels.

What Exactly Are Kegels?

Kegels are exercises that involve contracting and relaxing the pelvic floor muscles. They’re often recommended for issues like urinary incontinence or postpartum recovery — but they’re not always the answer.

When Kegels Might Do More Harm Than Good

• When the pelvic floor is too tight (hypertonic pelvic floor)
• If you have pelvic pain, painful intercourse, or chronic constipation
• In cases of pelvic organ prolapse without proper evaluation

In these cases, doing Kegels can worsen the symptoms and delay healing. That’s why a tailored assessment is crucial.

What We Do Instead at Wellspring

Our pelvic floor physiotherapy includes:

• Detailed internal and/or external assessments (based on your comfort)
• Breathing and posture retraining
• Manual therapy and relaxation techniques
• Education on proper bladder and bowel habits
• Tailored home exercise plans (yes, sometimes including Kegels — but only if appropriate!)

Serving Hamilton, Stoney Creek, and Surrounding Areas

We are proud to be one of the few clinics in the region offering specialized pelvic floor therapy for both women and men. Whether you’re postpartum, managing incontinence, or struggling with pelvic pain — we’re here to help.

Next Steps: Book a Free Consultation

When you book, you’ll receive a confidential online intake form covering your medical history. This helps our therapists plan your visit ahead of time. If you prefer not to fill it online, feel free to arrive 15 minutes early and complete it at the clinic.