Rotator Cuff Syndrome: Causes, Symptoms & How Physiotherapy in Hamilton Can Help

Shoulder pain making everyday activities difficult? You might be dealing with Rotator Cuff Syndrome, one of the most common causes of shoulder pain and weakness. At Wellspring Health and Wellness, our physiotherapists in Hamilton and Stoney Creek provide effective, non-surgical care to help you recover and prevent future injuries.

What Is Rotator Cuff Syndrome?

The rotator cuff is a group of four muscles and tendons that stabilize your shoulder joint. Overuse, repetitive movements, or sudden injuries can irritate or damage these tissues, leading to pain, stiffness, and reduced mobility. This condition is often referred to as rotator cuff syndrome or rotator cuff tendinopathy.

Common Symptoms

• Shoulder pain, especially when lifting your arm overhead
• Weakness when reaching, throwing, or lifting objects
• Night pain that disrupts sleep
• Limited range of motion or stiffness
• A dull ache deep in the shoulder

What Causes Rotator Cuff Syndrome?

• Repetitive overhead activities (sports, painting, lifting)
• Poor posture and shoulder mechanics
• Age-related wear and tear
• Sudden injury or fall onto the shoulder

How Physiotherapy Can Help

Physiotherapy is often the first line of treatment for rotator cuff syndrome. Our Hamilton physiotherapists use evidence-based techniques to reduce pain, restore function, and strengthen your shoulder. Treatments may include:

• Manual therapy to relieve stiffness and improve movement
• Targeted exercises to strengthen rotator cuff and shoulder stabilizers
• Posture correction and ergonomic advice
• Activity modification to prevent aggravation
• Personalized home exercise programs

Why Choose Wellspring Health and Wellness?

• Experienced physiotherapists specializing in shoulder rehab
• Convenient Hamilton/Stoney Creek location
• No referral required
• Direct billing available