Carpal Tunnel Syndrome: Symptoms, Causes & How Physiotherapy in Hamilton Can Help
Carpal Tunnel Syndrome: Symptoms, Causes & How Physiotherapy in Hamilton Can Help
Do you experience tingling, numbness, or weakness in your hands and wrists? You may be suffering from Carpal Tunnel Syndrome (CTS). This common condition affects thousands of Canadians each year and can interfere with work, hobbies, and daily life. The good news? Physiotherapy can be an effective, non-invasive way to manage symptoms and restore function.
What Is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome happens when the median nerve, which runs through a narrow passage in your wrist called the carpal tunnel, becomes compressed or irritated. This nerve controls sensation and movement in parts of your hand, so when it’s compressed, symptoms appear quickly.
Common Symptoms
- Tingling or numbness in the thumb, index, or middle finger
- Wrist or hand pain, especially at night
- Weak grip strength or difficulty holding objects
- Shooting pain from wrist into forearm
What Causes Carpal Tunnel Syndrome?
Several factors can contribute to CTS, including:
- Repetitive wrist movements (typing, factory work, gaming)
- Poor posture or ergonomics at work
- Health conditions like diabetes, arthritis, or pregnancy
- Previous wrist injuries
How Physiotherapy Can Help
Physiotherapy offers safe, proven strategies to relieve pressure on the median nerve and improve wrist function. At Wellspring Health and Wellness in Hamilton and Stoney Creek, our physiotherapists use:
- Manual therapy to reduce stiffness and improve mobility
- Strengthening and stretching exercises for wrist, forearm, and shoulder support
- Ergonomic advice to correct workstation setups
- Activity modifications to reduce strain on the wrist
Unlike surgery, physiotherapy is non-invasive and focuses on long-term prevention as well as pain relief.
When to See a Physiotherapist
If you notice persistent tingling, numbness, or weakness in your hand, don’t ignore it. Early treatment can prevent permanent nerve damage. Our Hamilton physiotherapists specialize in treating Carpal Tunnel Syndrome and will design a personalized plan to help you regain mobility and strength.
👉 Learn more about our Physiotherapy services in Hamilton & Stoney Creek and how they can help with Carpal Tunnel Syndrome.
Why Choose Wellspring Health and Wellness?
- Experienced physiotherapists with advanced training
- Convenient location in Hamilton/Stoney Creek
- No doctor referral required
- Direct billing available to most insurance providers