ATHLETE'S WEAK ANKLE AFTER SEVERE SPRAIN

As an athlete, I’m dealing with a weak ankle following a severe sprain. What should I do?

Weakness following a severe sprain is common due to ligament damage and muscle atrophy. Restoring strength, flexibility, and proprioception is crucial. Recommended approaches include:

• Proprioceptive Training: Balance exercises using equipment like balance boards or foam pads can enhance proprioception.
• Strength Training: Progressive resistance exercises help rebuild strength in the affected ankle.
• Flexibility Exercises: Stretching and range-of-motion exercises aid in regaining flexibility.

Continuous monitoring and adherence to a rehabilitation program can significantly reduce the risk of future injuries. Research indicates that targeted rehabilitation programs lead to better outcomes.

Julie E. H. and others. “Rehabilitation of the Ankle After Sprain.” The Journal of Orthopaedic and Sports Physical Therapy, October 2006, Vol. 36, No. 10, pp. 788-797.